Directions:
- Peel and dice potatoes.
- In large saucepan, melt butter. Saute scallion and green pepper until tender. Add potatoes, 2 cups water, and seasonings. Cover and simmer until potatoes are tender.
- Make a paste of flour and 1/3 cup water. Stir into potato mixture.
- Add milk and cook until slightly thickened. Stir in undrained corn and ham. Heat through.
- Taste, adjust seasoning, and sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.8 Kcal (1297 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 29.16mg | 10% | |
| Sodium | 1255.83mg | 52% | |
| Potassium | 951.37mg | 20% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.97 Kcal (322 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 10% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 10% | |
| Sodium | 312.02mg | 52% | |
| Potassium | 236.37mg | 20% | |
| Total Carbs | 10.11g | 14% | |
| Sugars | 1.42g | 23% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 5.26g | 42% | |
| Vitamin C | 5.2mg | 35% | |
| Iron | 0.4mg | 8% | |
| Calcium | 38.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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