Ham and Cheese Wraps Recipe

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Ham and Cheese Wraps
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Ingredients:

Directions:

  1. Combine ricotta cheese and mustard; blend well.
  2. Using half of mixture, spread a thin layer over one side of each tortilla.
  3. Top each tortilla with ham slices and spread remaining cheese mixture over ham.
  4. Combine slaw mix, apple, onion and mayonnaise; spoon evenly over ham and cheese.
  5. Roll up tightly and secure with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.82 Kcal (2792 kJ)
Calories from fat 223.37 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 28.17mg 9%
Sodium 979.4mg 41%
Potassium 290.67mg 6%
Total Carbs 91.74g 31%
Sugars 6.27g 25%
Dietary Fiber 6.28g 25%
Protein 20.63g 41%
Vitamin C 13.3mg 22%
Iron 4.7mg 26%
Calcium 226mg 23%
Amount Per 100 g
Calories 243.45 Kcal (1019 kJ)
Calories from fat 81.55 Kcal
% Daily Value*
Total Fat 9.06g 38%
Cholesterol 10.29mg 9%
Sodium 357.57mg 41%
Potassium 106.12mg 6%
Total Carbs 33.49g 31%
Sugars 2.29g 25%
Dietary Fiber 2.29g 25%
Protein 7.53g 41%
Vitamin C 4.8mg 22%
Iron 1.7mg 26%
Calcium 82.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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