Ham and Cheese Souffle Recipe

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Ham and Cheese Souffle
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Ingredients:

Directions:

  1. Melt butter and place half of it in 9X13 pan.
  2. Sift dry ingredient together.
  3. Alternately add dry ingredients, ham, and cheeses to eggs in bowl.
  4. If preparing night before, refrigerate at this point.
  5. Stir in remaining butter, and place mixture in pan.
  6. Bake at 400 F for 15 minutes; then at 325 F for 15 more minutes- (Baking time is for room temperature ingredients and pan- If they are cold, let them come to room temperature before baking or you will need to increase the baking time considerably).
  7. It is done with a kife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.59 Kcal (1535 kJ)
Calories from fat 225.07 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 88.44mg 29%
Sodium 939.59mg 39%
Potassium 226.25mg 5%
Total Carbs 10.79g 4%
Sugars 1.51g 6%
Dietary Fiber 0.7g 3%
Protein 23.65g 47%
Vitamin C 0.4mg 1%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 358.2mg 36%
Amount Per 100 g
Calories 260.37 Kcal (1090 kJ)
Calories from fat 159.86 Kcal
% Daily Value*
Total Fat 17.76g 38%
Cholesterol 62.82mg 29%
Sodium 667.36mg 39%
Potassium 160.7mg 5%
Total Carbs 7.66g 4%
Sugars 1.07g 6%
Dietary Fiber 0.5g 3%
Protein 16.8g 47%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 16%
Iron 0.4mg 3%
Calcium 254.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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