Directions:
- Combine baking mix, chopped ham, 1 3/4 cups shredded cheese, and broccoli in a large bowl; make a well in centerof mixture.
- Stir together fat-free milk, melted butter, and lightly beaten egg until well blended; add to cheese mixture, stirring just until moistened. Place paper baking cups in muffin pans, and coat with cooking spray. Spoon batter into paper baking cups, filling three-fourths full. Sprinkle tops evenly with remaining 1/4 cup cheese.
- Bake at 425° for 18 minutes or until golden. Let stand 2 to 3 minutes before removing from pans.
- Note: Substitute miniature muffin pans for regular pans, if desired. Bake at 425° for 14 minutes or until golden. Makes 2 1/2 dozen miniature muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3400.97 Kcal (14239 kJ) | ||
| Calories from fat | 3000.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 333.39g | 513% | |
|---|---|---|---|
| Cholesterol | 280.49mg | 93% | |
| Sodium | 2620.23mg | 109% | |
| Potassium | 799.2mg | 17% | |
| Total Carbs | 45.64g | 15% | |
| Sugars | 26.88g | 108% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 66.43g | 133% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 398mg | 40% | |
| Amount Per 100 g | |||
| Calories | 446.41 Kcal (1869 kJ) | ||
| Calories from fat | 393.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.76g | 513% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 93% | |
| Sodium | 343.93mg | 109% | |
| Potassium | 104.9mg | 17% | |
| Total Carbs | 5.99g | 15% | |
| Sugars | 3.53g | 108% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 8.72g | 133% | |
| Vitamin C | 2.9mg | 37% | |
| Iron | 0.2mg | 7% | |
| Calcium | 52.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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