Ham and Broccoli Bake Recipe

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Ham and Broccoli Bake
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Ingredients:

Directions:

  1. Toss the bread crumbs with butter.
  2. Place half in a greased 13x9x2 inch baking dish.
  3. Top with half of the cheese and broccoli and sprinkle with the ham.
  4. Top with the remaining broccoli, cheese, and bread cubes.
  5. In a large bowl, whisk the eggs, milk, and pepper.
  6. Pour over casserole.
  7. Cover and refrigerate overnight.
  8. Remove from the refrigerator 30 minutes before baking.
  9. Bake, uncovered, at 350 for 35 to 40 minutes or until a knife inserted near the center comes out clean.
  10. Let stand for 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.82 Kcal (2093 kJ)
Calories from fat 318.94 Kcal
% Daily Value*
Total Fat 35.44g 55%
Cholesterol 184.64mg 62%
Sodium 1107.08mg 46%
Potassium 489.79mg 10%
Total Carbs 19.56g 7%
Sugars 3.94g 16%
Dietary Fiber 1.79g 7%
Protein 25.75g 51%
Vitamin C 40.2mg 67%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 324.6mg 32%
Amount Per 100 g
Calories 183.48 Kcal (768 kJ)
Calories from fat 117.08 Kcal
% Daily Value*
Total Fat 13.01g 55%
Cholesterol 67.78mg 62%
Sodium 406.4mg 46%
Potassium 179.8mg 10%
Total Carbs 7.18g 7%
Sugars 1.45g 16%
Dietary Fiber 0.66g 7%
Protein 9.45g 51%
Vitamin C 14.8mg 67%
Vitamin A 0.1mg 5%
Iron 0.7mg 11%
Calcium 119.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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