Ham and Broccoli Bake Recipe

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Ham and Broccoli Bake
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Ingredients:

Directions:

  1. Toss bread cubes with butter. Place half in a greased 13-in. x 9-in. baking dish. Layer with half of the cheese and broccoli; sprinkle with ham. Layer with remaining broccoli, cheese and bread cubes.
  2. In a large bowl, whisk the eggs, milk and pepper. Pour over casserole. Cover and refrigerate overnight.
  3. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.08 Kcal (1014 kJ)
Calories from fat 163.08 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 121.01mg 40%
Sodium 128.44mg 5%
Potassium 285.09mg 6%
Total Carbs 11.31g 4%
Sugars 6.51g 26%
Dietary Fiber 2.49g 10%
Protein 9.41g 19%
Vitamin C 40.2mg 67%
Vitamin A 0.1mg 5%
Iron 6.7mg 37%
Calcium 180mg 18%
Amount Per 100 g
Calories 106.91 Kcal (448 kJ)
Calories from fat 72.02 Kcal
% Daily Value*
Total Fat 8g 28%
Cholesterol 53.44mg 40%
Sodium 56.72mg 5%
Potassium 125.9mg 6%
Total Carbs 5g 4%
Sugars 2.87g 26%
Dietary Fiber 1.1g 10%
Protein 4.16g 19%
Vitamin C 17.8mg 67%
Vitamin A 0.1mg 5%
Iron 2.9mg 37%
Calcium 79.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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