Ingredients:
- 2 jalapenos, chopped (have used 2tsp of canned)
- 3 garlic cloves, chopped (i use 5 cloves)
Directions:
- Soak beans overnight or cover with water and bring to boil and simmer for 2 minutes.
- Turn off heat and let stand for one hour. Then drain off all liquid.
- Melt bacon fat in a 5 quart pot and add chiles, onions, garlic, oregano and cumin. Saute til soft about 5 minutes.
- Add drained beans, broth, water can be used instead of the broth, but I use 4c broth, and bay leaf. Bring to a boil, stirring. Reduce heat and simmer til beans are tender or about 2 hours.
- After cooking, add salt and cayenne and remove the bay leaf. More salt can be added according to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.02 Kcal (1784 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 505.13mg | 21% | |
| Potassium | 1760mg | 37% | |
| Total Carbs | 74.75g | 25% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 15.28g | 61% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 8.3mg | 46% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 206.37 Kcal (864 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 244.7mg | 21% | |
| Potassium | 852.58mg | 37% | |
| Total Carbs | 36.21g | 25% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 7.4g | 61% | |
| Protein | 11.69g | 48% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 4mg | 46% | |
| Calcium | 79.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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