Directions:
- Rinse beans. In a Dutch oven combine beans and 5 cups cold water. Bring to boiling. Reduce heat and simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand 1 hour. (Or, skip boiling water and soak beans overnight in a covered pan.) Drain and rinse beans.
- In the same pan combine beans, 5 cups fresh water, pork hocks or ham bone, onion, celery, bouillon granules, parsley, thyme, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 1-3/4 hours. Remove pork hocks or ham bone; set aside boiling. Reduce heat and simmer, covered, about 15 minutes or until vegetables are tender. Meanwhile, cut meat off bones and coarsely chop. Discard bones. Stir meat and spinach into saucepan. Cook until heated through..
- Make-ahead tip: Prepare soup; cool slightly. Transfer to 1- to 4-serving size freezer containers. Seal, label, and freeze up to 1 month. To reheat, transfer frozen soup to saucepan. Cook, covered, over medium heat until heated through, stirring occasionally to break apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.6 Kcal (4009 kJ) | ||
| Calories from fat | 386.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.96g | 66% | |
|---|---|---|---|
| Cholesterol | 222.41mg | 74% | |
| Sodium | 3232.15mg | 135% | |
| Potassium | 1399.82mg | 30% | |
| Total Carbs | 78.56g | 26% | |
| Sugars | 34.13g | 137% | |
| Dietary Fiber | 24.14g | 97% | |
| Protein | 68.68g | 137% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 1mg | 34% | |
| Iron | 8.6mg | 48% | |
| Calcium | 296.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 155.12 Kcal (649 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 66% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 74% | |
| Sodium | 523.58mg | 135% | |
| Potassium | 226.76mg | 30% | |
| Total Carbs | 12.73g | 26% | |
| Sugars | 5.53g | 137% | |
| Dietary Fiber | 3.91g | 97% | |
| Protein | 11.13g | 137% | |
| Vitamin C | 3.7mg | 38% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1.4mg | 48% | |
| Calcium | 48mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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