Directions:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
- In the same pan, saute onions in oil for 2 minutes. Add celery; cook until tender. Stir in the beans, water, ham, potatoes, carrot, Worcestershire sauce, salt, thyme, pepper and bay leaves. Add ham bone. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until beans are tender.
- Discard bay leaves. Remove ham bone; and set aside until cool enough to handle. Remove ham from bone and cut into cubes. Discard bone. Return ham to soup; heat through. Garnish soup with parsley. Yield: 15 servings (3-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 205.62mg | 9% | |
| Potassium | 476.32mg | 10% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 4mg | 7% | |
| Iron | 7.9mg | 44% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Sodium | 68.5mg | 9% | |
| Potassium | 158.67mg | 10% | |
| Total Carbs | 9.54g | 10% | |
| Sugars | 2.08g | 25% | |
| Dietary Fiber | 3g | 36% | |
| Protein | 2.68g | 16% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 2.6mg | 44% | |
| Calcium | 31.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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