Ham and Bean Chowder Recipe

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Ingredients:

Serving

1 lb dried great northern beans
2 cups chopped onions
1 cup sliced celery
2 minced garlic cloves
3 tbsp butter or 3 tbsp margarine
1 meaty ham bone
2 cups water
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can stewed tomatoes
2 bay leaves
2 whole cloves
1/2 tsp pepper
2 cups milk
2 cups shredded cheddar cheese

Directions:

Place beans in a Dutch oven or soup kettle.
Add water to cover by 2 inches.
Bring to a boil; boil for 2 minutes.
Remove from heat; cover and let stand for 1 hour.
Drain beans and discard liquid.
In same kettle, saute onion, celery, and garlic in butter until tender.
Add beans, ham bone, water, broth, tomatoes, bay leaves, cloves, and pepper; bring to a boil.
Reduce heat; cover and simmer for 2 hours.
Remove ham bone; bay leaves, and cloves.
When cool enough to handle, remove ham from bone; cut into small pieces and return to soup.
Chill for 8 hours, or overnight.
Skim fat from soup.
Stir in milk; cook on low until heated through.
Just before serving, stir in cheese.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.48 Kcal (3230 kJ)
Calories from fat	255.91 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Cholesterol	84.67mg	28%
Sodium	487.06mg	20%
Potassium	2034.56mg	43%
Total Carbs	86.1g	29%
Sugars	12.96g	52%
Dietary Fiber	24.97g	100%
Protein	44.1g	88%
Vitamin C	13.6mg	23%
Vitamin A	0.1mg	4%
Iron	6.4mg	36%
Calcium	805.6mg	81%

Amount Per 100 g
Calories	142.13 Kcal (595 kJ)
Calories from fat	47.15 Kcal
		% Daily Value*
Total Fat	5.24g	44%
Cholesterol	15.6mg	28%
Sodium	89.73mg	20%
Potassium	374.82mg	43%
Total Carbs	15.86g	29%
Sugars	2.39g	52%
Dietary Fiber	4.6g	100%
Protein	8.12g	88%
Vitamin C	2.5mg	23%
Iron	1.2mg	36%
Calcium	148.4mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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