Halloween Stew with Pork and Butternut Squash Recipe

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Halloween Stew with Pork and Butternut Squash
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in a large pot over medium heat. Heat another 2 tablespoons oil in a skillet over medium heat.
  2. Toss the pork loin with the flour in a bowl to coat the pork evenly.
  3. Cook and stir the pork in the hot oil in the large pot until browned on all sides, 5 to 7 minutes. Meanwhile, cook and stir the onions in the hot oil in the skillet until soft and brown, about 10 minutes.
  4. Pour the chicken stock into the large pot with the pork loin; add the browned onions, butternut squash, garlic cloves, minced garlic, baby carrots, celery, black olives, and crimini mushrooms. Bring the chicken stock mixture to a boil and reduce heat to medium low. Stir the Cabernet Sauvignon wine, sage, oregano, thyme, rosemary, and basil into the mixture. Place a cover on the pot and allow the mixture to simmer until fragrant and the pork loin is very tender, 2 to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.53 Kcal (1187 kJ)
Calories from fat 122.56 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 53.87mg 18%
Sodium 344.6mg 14%
Potassium 609.33mg 13%
Total Carbs 17.07g 6%
Sugars 3.14g 13%
Dietary Fiber 3.1g 12%
Protein 21.69g 43%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 123.87 Kcal (519 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 21%
Cholesterol 23.53mg 18%
Sodium 150.55mg 14%
Potassium 266.21mg 13%
Total Carbs 7.46g 6%
Sugars 1.37g 13%
Dietary Fiber 1.35g 12%
Protein 9.48g 43%
Vitamin C 4.1mg 16%
Vitamin A 0.1mg 6%
Iron 0.8mg 10%
Calcium 37.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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