Halloween Acorn Squash Soup Recipe

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Halloween Acorn Squash Soup
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Ingredients:

Directions:

  1. Cut pumpernickel bread with bat- or cat-shaped 3-1/2-in. cookie cutters; discard scraps. Melt 2 tablespoons butter. In a small bowl, combine the butter, oil and salt; brush over both sides of cutouts. Place on an ungreased baking sheet. Bake at 300° for 10-15 minutes or until crisp and toasted. Remove to a wire rack to cool.
  2. In a large saucepan, saute onion and celery in remaining butter until tender. Stir in the flour, bouillon, dill, curry and cayenne until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in squash; heat through. Cool slightly.
  3. In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish servings with bat or cat cutouts; sprinkle with additional cayenne if desired. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.08 Kcal (846 kJ)
Calories from fat 87.59 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 18.66mg 6%
Sodium 502.79mg 21%
Potassium 426.99mg 9%
Total Carbs 25.87g 9%
Sugars 0.84g 3%
Dietary Fiber 5.3g 21%
Protein 4.16g 8%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 87.09 Kcal (365 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 15%
Cholesterol 8.04mg 6%
Sodium 216.7mg 21%
Potassium 184.02mg 9%
Total Carbs 11.15g 9%
Sugars 0.36g 3%
Dietary Fiber 2.29g 21%
Protein 1.79g 8%
Vitamin C 5.6mg 22%
Iron 0.8mg 10%
Calcium 28.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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