Halloween Brain Dip Recipe

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Halloween Brain Dip
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  1. Wash cauliflower.
  2. Cut florets from the top of the cauliflower until you have a cauliflower 'bowl'.
  3. Remove greens from bottom. Cut stems from radishes, leave the root which will look like an optic nerve, and remove skin but leave a little to resemble blood shot eyes/veins.
  4. Hollow out the cut end of the radish with the tip of a knife so to stuff with olive. Use a toothpick to hold everything together.
  5. Line your bowl with aluminum foil or a clear cling wrap so dip doesn't escape.
  6. Fill cauliflower with dip, garnish with radish 'eyes', pepper nose and onion mouth, and serve with veggies and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.59 Kcal (99 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 45.83mg 2%
Potassium 195.46mg 4%
Total Carbs 4.27g 1%
Sugars 1.92g 8%
Dietary Fiber 1.66g 7%
Protein 1.32g 3%
Vitamin C 32.9mg 55%
Vitamin A 0.7mg 24%
Iron 4.3mg 24%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 25.56 Kcal (107 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 0%
Sodium 49.66mg 2%
Potassium 211.77mg 4%
Total Carbs 4.63g 1%
Sugars 2.08g 8%
Dietary Fiber 1.8g 7%
Protein 1.43g 3%
Vitamin C 35.7mg 55%
Vitamin A 0.8mg 24%
Iron 4.6mg 24%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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