SKELETON & BRAIN DIP Recipe

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SKELETON & BRAIN DIP
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Ingredients:

Directions:

  1. Pour dressing into a small bowl lined with lettuce leaves to resemble hair.
  2. It should stick up at the top.
  3. Starting with the bowl as the head, form a skeleton shape by arranging any or all of the vegetables- or use others.
  4. Be creative.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.51 Kcal (1267 kJ)
Calories from fat 275.17 Kcal
% Daily Value*
Total Fat 30.57g 47%
Cholesterol 19.78mg 7%
Sodium 675.16mg 28%
Potassium 181.63mg 4%
Total Carbs 5.74g 2%
Sugars 1.2g 5%
Dietary Fiber 1.37g 5%
Protein 1.37g 3%
Vitamin C 4.9mg 8%
Iron 1.4mg 8%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 220.49 Kcal (923 kJ)
Calories from fat 200.56 Kcal
% Daily Value*
Total Fat 22.28g 47%
Cholesterol 14.42mg 7%
Sodium 492.1mg 28%
Potassium 132.38mg 4%
Total Carbs 4.18g 2%
Sugars 0.87g 5%
Dietary Fiber 1g 5%
Protein 1g 3%
Vitamin C 3.6mg 8%
Iron 1mg 8%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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