Calories in Usda Turnips

615Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Turnips

Amount Per 12 large
Calories 614.88 Kcal (2574 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.22g 1%
Sodium 1471.32mg 61%
Potassium 4194.36mg 89%
Total Carbs 141.2g 47%
Sugars 83.45g 334%
Dietary Fiber 39.53g 158%
Protein 19.76g 40%
Vitamin C 461.2mg 769%
Iron 6.6mg 37%
Calcium 658.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 615 calories

Let's Burn 615 Calories!

% RDI of Main Nutrition Facts

31%
of RDI* (615 calories) 2196 g
  • Cal: 30.7 %
  • Fat: 3.4 %
  • Carb: 47.1 %
  • Prot: 39.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Fat (2.7%)
  • Protein (12.1%)
Add your comment
User Reviews of turnips
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top