Halibut with Summer Vegetable Sauce Recipe

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Halibut with Summer Vegetable Sauce
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  1. Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
  2. Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
  3. Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.
  4. Per Serving: calories, 320; total fat, 8 g; saturated fat, 1 g; cholesterol, 54 mg. Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.37 Kcal (1927 kJ)
Calories from fat 248.38 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 78.2mg 26%
Sodium 152.53mg 6%
Potassium 1295.09mg 28%
Total Carbs 23.8g 8%
Sugars 9.92g 40%
Dietary Fiber 4.99g 20%
Protein 28.91g 58%
Vitamin C 50.8mg 85%
Iron 2.4mg 13%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 88.58 Kcal (371 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 42%
Cholesterol 15.05mg 26%
Sodium 29.35mg 6%
Potassium 249.19mg 28%
Total Carbs 4.58g 8%
Sugars 1.91g 40%
Dietary Fiber 0.96g 20%
Protein 5.56g 58%
Vitamin C 9.8mg 85%
Iron 0.5mg 13%
Calcium 12.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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