Halibut with Summer Vegetable Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Delicious with orzo or rice. Ingredients:
1 tablespoon olive oil |
2 1/2 cups coarsely chopped red onion |
1 1/2 pounds plum tomatoes, cut into 1-inch pieces |
6 ounces zucchini, cut into 1/2-inch pieces |
2/3 cup fresh corn kernels or frozen, thawed |
5 tablespoons thinly sliced fresh basil |
3 tablespoons chopped fresh parsley |
4 6-ounce halibut fillets |
1 tablespoon fresh lime juice |
Directions:
1. Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
2. Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
3. Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.
4. Per Serving: calories, 320; total fat, 8 g; saturated fat, 1 g; cholesterol, 54 mg. Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
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