Halibut With Broccoli and Almonds |
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Prep Time: 12 Minutes Cook Time: 12 Minutes |
Ready In: 24 Minutes Servings: 4 |
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Nice light meal with an Asian influence. From a printed handout given out by the fishmonger. Ingredients:
1 lb halibut fillet |
2 tablespoons cornstarch |
1/2 lb broccoli floret |
1/2 cup julienned carrot |
1/4 cup low sodium soy sauce |
1 tablespoon canola oil |
1/2 teaspoon sesame oil |
1 garlic clove, minced |
1/2 teaspoon minced ginger |
2 tablespoons toasted slivered almonds |
2 1/2 cups cooked wild rice |
Directions:
1. Cut halibut into 1 x 2 strips and coat with corn starch.
2. Combine broccoli, carrots, soy sauce, garlic, and ginger in a mixing bowl and set aside.
3. In a large non-stick skillet heat the canola and sesame oil, add the fish and fry for 4 to 5 minutes until lightly browned. Remove the fish and set aside.
4. Stir fry the vegetable mixture for 3 to 4 minutes.
5. Add the almonds and cook for a further minute.
6. Add the fish back to the mixture and warm through for one minute.
7. Serve with the rice as a main dish.
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