Halibut Puttanesca Recipe

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Halibut Puttanesca
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Ingredients:

Directions:

  1. Heat the broiler.
  2. Rub halibut with oil.
  3. Sprinkle 1 tsp seasoning over the fish.
  4. In a skillet over high heat, bring remaining ingredients to a boil.
  5. Reduce heat and simmer for 5 minutes.
  6. Broil 10 minutes of until fish flakes.
  7. Turn once.
  8. Top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.61 Kcal (530 kJ)
Calories from fat 99.52 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 31.63mg 11%
Sodium 1183.53mg 49%
Potassium 100mg 2%
Total Carbs 1.43g 0%
Sugars 0.35g 1%
Dietary Fiber 0.75g 3%
Protein 5.8g 12%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 210.99 Kcal (883 kJ)
Calories from fat 165.84 Kcal
% Daily Value*
Total Fat 18.43g 17%
Cholesterol 52.71mg 11%
Sodium 1972.27mg 49%
Potassium 166.64mg 2%
Total Carbs 2.38g 0%
Sugars 0.58g 1%
Dietary Fiber 1.25g 3%
Protein 9.67g 12%
Vitamin C 1.7mg 2%
Iron 1.3mg 4%
Calcium 65.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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