Halibut Sandwiches with Grilled Puttanesca Salsa Recipe

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Halibut Sandwiches with Grilled Puttanesca Salsa
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Ingredients:

Directions:

  1. Heat grill to medium-high. Lightly brush fish with olive oil, and season to taste with kosher salt and black pepper. Grill fish over direct heat until firm and opaque throughout, about 4 to 6 minutes per side. Fish should flake easily but remain moist. Brush bread lightly with olive oil, and grill until slightly toasted. Rub the cut side of garlic cloves over the bread.
  2. Combine mayonnaise and mustard. Spread mayonnaise mixture on 4 slices of bread. Top with arugula, fish fillets, Grilled Puttanesca Salsa, and remaining bread slices. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1324.26 Kcal (5544 kJ)
Calories from fat 650.79 Kcal
% Daily Value*
Total Fat 72.31g 111%
Cholesterol 89.97mg 30%
Sodium 2119.37mg 88%
Potassium 857.24mg 18%
Total Carbs 124.88g 42%
Sugars 4.51g 18%
Dietary Fiber 8.57g 34%
Protein 44.71g 89%
Vitamin C 8.2mg 14%
Iron 9.2mg 51%
Calcium 279.7mg 28%
Amount Per 100 g
Calories 282.15 Kcal (1181 kJ)
Calories from fat 138.66 Kcal
% Daily Value*
Total Fat 15.41g 111%
Cholesterol 19.17mg 30%
Sodium 451.56mg 88%
Potassium 182.65mg 18%
Total Carbs 26.61g 42%
Sugars 0.96g 18%
Dietary Fiber 1.83g 34%
Protein 9.53g 89%
Vitamin C 1.7mg 14%
Iron 2mg 51%
Calcium 59.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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