Panfried Trout with Pecan Butter Sauce Recipe

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Panfried Trout with Pecan Butter Sauce
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Ingredients
10
Count
Nutrition
1870
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°F.
  2. Melt 2 tablespoons butter in a 12-inch heavy skillet (preferably oval) over low heat and remove from heat.
  3. Rinse trout and pat dry. Brush with melted butter inside and out and season with 3/4 teaspoon salt (total for both fish). Mound flour on a sheet of wax paper, then dredge each fish in flour to coat completely, shaking off excess.
  4. Add oil and 2 tablespoons butter to skillet and heat over moderately high heat until foam subsides, then sauté both trout, gently turning over once using 2 spatulas, until golden brown and almost cooked through, about 8 minutes total (fish will continue to cook as it stands). Transfer each trout to a plate and keep warm in oven.
  5. Pour off fat from skillet and wipe skillet clean. Melt remaining 1/2 stick butter over moderately low heat, then cook pecans, stirring, until fragrant and a shade darker, 1 to 2 minutes. Add parsley, pepper, and remaining 1/4 teaspoon salt, swirling skillet to combine, and remove from heat. Add lemon juice, swirling skillet to incorporate, and spoon over trout. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1869.79 Kcal (7828 kJ)
Calories from fat 1264.51 Kcal
% Daily Value*
Total Fat 140.5g 216%
Cholesterol 440.03mg 147%
Sodium 1956.97mg 82%
Potassium 235.76mg 5%
Total Carbs 132.95g 44%
Sugars 10.1g 40%
Dietary Fiber 18.67g 75%
Protein 34.86g 70%
Vitamin C 11.2mg 19%
Vitamin A 1.1mg 38%
Iron 4.5mg 25%
Calcium 322.7mg 32%
Amount Per 100 g
Calories 473.22 Kcal (1981 kJ)
Calories from fat 320.03 Kcal
% Daily Value*
Total Fat 35.56g 216%
Cholesterol 111.36mg 147%
Sodium 495.28mg 82%
Potassium 59.67mg 5%
Total Carbs 33.65g 44%
Sugars 2.56g 40%
Dietary Fiber 4.72g 75%
Protein 8.82g 70%
Vitamin C 2.8mg 19%
Vitamin A 0.3mg 38%
Iron 1.1mg 25%
Calcium 81.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.3
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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