Half Squash With Tamarind Sauce and Figs Recipe

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Half Squash With Tamarind Sauce and Figs
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Ingredients
4
Count
Nutrition
52
Calories
Total time
50
Minutes
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Ingredients:

  • 1 squash (i used delicata but you could use acorn)
  • 5 -12 fresh figs (exact # depends on squash size but i used '5)

Directions:

  1. Cut squash in half and clean out seeds.
  2. Cut figs into small chunks removing stems.
  3. Make tamarind sauce by mixing paste and sugar to taste. I personally like a sour taste along with the sweet squash so I added about 2 tablespoons paste to 1 tablespoon sugar. Keep in mind you only need enough to coat inside of squash.
  4. Coat inside of one half of squash with tamarind sauce. Put chopped figs into squash cavity.
  5. Roast squash in oven at 375 F until soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.42 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.71mg 0%
Potassium 164.33mg 3%
Total Carbs 13.46g 4%
Sugars 11.33g 45%
Dietary Fiber 2.13g 9%
Protein 0.71g 1%
Vitamin C 1.4mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 232mg 3%
Total Carbs 19g 4%
Sugars 16g 45%
Dietary Fiber 3g 9%
Protein 1g 1%
Vitamin C 2mg 2%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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