Calories in Usda Figs

315Calories

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Nutrition Facts Usda Figs

Amount Per 8.5 medium (2-1/4 inch dia)
Calories 314.5 Kcal (1317 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.26g 1%
Sodium 4.25mg 0%
Potassium 986mg 21%
Total Carbs 81.52g 27%
Sugars 69.11g 276%
Dietary Fiber 12.33g 49%
Protein 3.19g 6%
Vitamin C 8.5mg 14%
Iron 1.6mg 9%
Calcium 148.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 425 g
  • Cal: 15.7 %
  • Fat: 2 %
  • Carb: 27.2 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94%)
  • Fat (2.6%)
  • Protein (3.4%)
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