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Habas Con Jamon (Beans and Ham) Recipe

Habas Con Jamon (Beans and Ham) Recipe

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Ingredients:

Serving

3/4 oz butter
1 small onion, chopped
6 oz serrano ham or 6 oz prosciutto, chopped
2 garlic cloves, minced
1 1/4 lbs fava beans (fresh or frozen )
1/2 cup dry white wine
3/4 cup chicken stock

Directions:

Melt the butter in a large saucepan and stir in the onion, ham and garlic. Cook over medium heat for 5 minutes, stirring often, until the onion softens.
Add the fava beans and the wine and cook over high heat until the liquid is reduced by half.
Add the stock, reduce the heat to low-medium and cook for 10 minutes. Uncover and simmer for another 10 minutes or until the beans are tender and most of the liquid has evaporated.
Serve hot with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.35 Kcal (1266 kJ)
Calories from fat	96.19 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	35.28mg	12%
Sodium	927.79mg	39%
Potassium	571.45mg	12%
Total Carbs	30.26g	10%
Sugars	14.66g	59%
Dietary Fiber	11.72g	47%
Protein	26.51g	53%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	107.06 Kcal (448 kJ)
Calories from fat	34.06 Kcal
		% Daily Value*
Total Fat	3.78g	16%
Cholesterol	12.49mg	12%
Sodium	328.53mg	39%
Potassium	202.35mg	12%
Total Carbs	10.72g	10%
Sugars	5.19g	59%
Dietary Fiber	4.15g	47%
Protein	9.39g	53%
Vitamin C	2.6mg	12%
Iron	1mg	16%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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