Ingredients:
- 1 3/4 lbs tender young collard greens, thoroughly soaked, washed, and dried
- 1/4 tsp asafetida powder (only a pinch!)
Directions:
- Wash the greens!Pat them dry and chop then coarsely.If you want a spicier dish, slice the chiles;if you would like a milder dish leave the dried chiles whole and split the fresh chiles down the middle lengthwise,leaving them intact by the stem end.
- Heat the oil over medium heat;add asafetida and when it sizzles for 5 seconds add greens.Cover the pot for 10 seconds to wilt the greens.Remove cover,add salt and saute for 1 minute.Add chiles and water,cover,lower heat and simmer 1 hour.Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 369.93mg | 15% | |
| Potassium | 186.26mg | 4% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 108.8mg | 181% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.92 Kcal (343 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 21% | |
|---|---|---|---|
| Sodium | 211.99mg | 15% | |
| Potassium | 106.74mg | 4% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 62.4mg | 181% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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