Sabaayad: Flatbread Recipe

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Sabaayad: Flatbread
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Ingredients:

  • 3 cups flour
  • 1 -1 1/2 cup water
  • 1/2 tsp salt , to taste
  • 2 tbsp oil

Directions:

  1. * Combine the flour, oil and salt in deep bowl; add the water gently using your fingers Knead the dough until it turns very smooth for 5 to 10 minutes.
  2. * Brush with oil, cover and set aside for half an hour.
  3. * Divide the dough into 8 large balls. On a lightly floured surface, roll each piece into a rough circle about 8 inches in diameter.
  4. * Brush oil on one side of the sabaayad and spread evenly fold to edges in to meet center fold, fold the other edges in, you should now have a square fold, set a side. Finish until you have applied the same method to all the pieces.
  5. * Again on a floured surface roll each piece out into a circle and place it on a hot griddle over medium heat.
  6. * Fry the sabaayad one at a time with little oil, turning them once each side is golden brown.
  7. * The sabaayad will puff slightly and become crisp and brown. Drain the sabaayad on paper towels and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.64 Kcal (1075 kJ)
Calories from fat 89.61 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 931.4mg 39%
Potassium 73.37mg 2%
Total Carbs 37.26g 12%
Dietary Fiber 4.14g 17%
Protein 4.73g 9%
Iron 2.4mg 13%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 297.19 Kcal (1244 kJ)
Calories from fat 103.77 Kcal
% Daily Value*
Total Fat 11.53g 15%
Sodium 1078.59mg 39%
Potassium 84.96mg 2%
Total Carbs 43.15g 12%
Dietary Fiber 4.79g 17%
Protein 5.48g 9%
Iron 2.7mg 13%
Calcium 131mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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