H2o Shake Recipe

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H2o Shake
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Ingredients
3
Count
Nutrition
315
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup water
  • 1/2 cup ice cream

Directions:

  1. Take an ice cream flavor of your preference and leave it to melt in a glass.
  2. Add your water on top.
  3. Now add the flavor that matches the ice cream flavor you choose. I would go with 1 tablespoons but if you like it stronger then add more.
  4. You can either blend it all or mix it by hand.
  5. Drink up.
  6. I am not sure yet if 1 tablespoons of vanilla is adequate but I imagine you could go with caramel ice cream topping as a substitute.
  7. But on that note I imagine jellies or other toppings would be great to mix in with vanilla ice cream as well.
  8. There's a while word of flavor, so try things until you like them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.45 Kcal (1321 kJ)
Calories from fat 107.81 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 27.95mg 9%
Sodium 172.88mg 7%
Potassium 153.07mg 3%
Total Carbs 49.25g 16%
Sugars 25.29g 101%
Protein 5.32g 11%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 164 Kcal (687 kJ)
Calories from fat 56.05 Kcal
% Daily Value*
Total Fat 6.23g 18%
Cholesterol 14.53mg 9%
Sodium 89.88mg 7%
Potassium 79.58mg 3%
Total Carbs 25.6g 16%
Sugars 13.15g 101%
Protein 2.77g 11%
Calcium 62.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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