H G Crab Stuffed Mushrooms Recipe

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H G Crab Stuffed Mushrooms
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Ingredients
7
Count
Nutrition
280
Calories
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Ingredients:

Directions:

  1. P.162 HG cookbook
  2. Preheat oven to 375*.
  3. Wipe mushrooms with damp paper towel and then dry them with a dry paper towel. Place, rounded side down, on a baking sheet lightly sprayed with olive oil.
  4. In a small dish, throughly combine all other ingred. Evenly spoon crab mixture into the caps.
  5. Place pan in the oven for 10-12 minutes, until shrooms are hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.28 Kcal (1173 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 11.08mg 4%
Sodium 526.37mg 22%
Potassium 963.73mg 21%
Total Carbs 15.41g 5%
Sugars 8.41g 34%
Dietary Fiber 3.1g 12%
Protein 36.51g 73%
Vitamin C 13.8mg 23%
Iron 2.9mg 16%
Calcium 237.1mg 24%
Amount Per 100 g
Calories 60.33 Kcal (253 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 11%
Cholesterol 2.38mg 4%
Sodium 113.3mg 22%
Potassium 207.44mg 21%
Total Carbs 3.32g 5%
Sugars 1.81g 34%
Dietary Fiber 0.67g 12%
Protein 7.86g 73%
Vitamin C 3mg 23%
Iron 0.6mg 16%
Calcium 51mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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