Gundruk Sadheko (Fermented Vegetables Marinated in Spices) Recipe
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Directions:
- Gundruk Preparation: In a large mixing bowl, add all vegetables; rinse and drain.
- Spread out the vegetables evenly on a large tray and allow sun drying for a day, turning frequently, to reduce the moisture.
- The vegetables will have wilted a bit.
- Collect and put in a large bowl.
- Pack the vegetables into a large, thick sterilized jar and compact as much as possible.
- Tighten the lid and let stand for two days in a warm place.
- After the two-day period has elapsed, open the lid and pour out the liquid ponding on top of the vegetable mixture of the jar.
- Press down the mixture again and close the lid.
- Allow fermenting for another 3-5 days.
- At the end of the fermentation process, the vegetable will have developed acidic flavors.
- Store in refrigerator.
- Grundruk Marination: In a mixing bowl, combine three cups of freshly fermented gundruk and all the other marinating ingredients.
- Toss well to incorporate all ingredients.
- Cover and refrigerate before serving.
- Serve it as a condiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.97 Kcal (289 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 338.05mg | 14% | |
| Potassium | 317.94mg | 7% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.75 Kcal (221 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 7% | |
|---|---|---|---|
| Sodium | 258.55mg | 14% | |
| Potassium | 243.17mg | 7% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 1.67g | 9% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 11.7mg | 25% | |
| Iron | 1.1mg | 8% | |
| Calcium | 41.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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