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Gumbo With Shrimp & Turkey Meatballs Recipe

Gumbo With Shrimp & Turkey Meatballs Recipe

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Ingredients:

Serving

3 cups flour
2 tbsp corn oil
2 lbs andouille sausages
1 medium onion, diced
1 bell pepper, diced
3 stalks celery, diced
2 tsp minced garlic
2 tsp celery salt
4 tsp paprika
4 tsp salt
4 tsp black pepper
4 tsp garlic powder
4 tsp onion powder
8 tsp cayenne pepper
1 tomato, diced
4 cups low sodium chicken broth, divided
1 (16 oz) bag frozen cut okra
4 tsp louisiana hot sauce
1 lb ground turkey
10 large shrimp, chopped
2 tbsp dried breadcrumbs
4 tsp salt
4 tsp black pepper

Directions:

In a large Dutch oven over medium heat, toast the flour for 5 minutes, until a light brown color. Whisk in 1 cup chicken stock, and then transfer to a small bowl to cool.
In the same pot, sweat Andouille sausage with 2 tablespoons oil over medium-high heat for 3 minutes. Add onions, peppers, celery, garlic and 1 teaspoon salt and sweat for 5 minutes, stirring frequently. Add spices, stir to combine. Add tomato, okra, and chicken stock and bring to a boil. Reduce heat and simmer for 25 minutes.
While the gumbo is simmering, prepare the meatballs. In a medium bowl, combine the ground turkey, shrimp, breadcrumbs, salt and pepper. Mix thoroughly and shape into approximately 1 tablespoon-sized balls.
Add meatballs to the gumbo and simmer for an additional 10 minutes. Season with 1/4 teaspoon Louisiana style hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1776.22 Kcal (7437 kJ)
Calories from fat	824.58 Kcal
		% Daily Value*
Total Fat	91.62g	141%
Cholesterol	271.81mg	91%
Sodium	9488.3mg	395%
Potassium	1222.16mg	26%
Total Carbs	151.66g	51%
Sugars	7.17g	29%
Dietary Fiber	18.72g	75%
Protein	89.17g	178%
Vitamin C	48.9mg	82%
Vitamin A	0.9mg	29%
Iron	25.2mg	140%
Calcium	485.8mg	49%

Amount Per 100 g
Calories	180.23 Kcal (755 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	141%
Cholesterol	27.58mg	91%
Sodium	962.77mg	395%
Potassium	124.01mg	26%
Total Carbs	15.39g	51%
Sugars	0.73g	29%
Dietary Fiber	1.9g	75%
Protein	9.05g	178%
Vitamin C	5mg	82%
Vitamin A	0.1mg	29%
Iron	2.6mg	140%
Calcium	49.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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