Directions:
- In a medium to large enameled cast-iron pot (or any thick, good quality cookware), heat the olive oil.
- Add the andouille and cook over med-high to high heat, stirring occasionally, until lightly browned, about 3 minutes. Transfer to a bowl.
- Add the onion, bell pepper, celery and garlic to the same pot.
- Cover and cook over med-high heat, stirring occasionally, until the veggies are soft, about 3 minutes.
- Add the Old Bay, rice, andouille and cook, stirring occasionally, until the rice is opaque, about 2 minutes.
- Add the chicken stock, water and thyme, season lightly with salt and pepper and bring to a boil - then turn heat to very low.
- Cover and cook over very low heat until the rice is tender and the liquid is absorbed, about 15 minutes.
- Fluff the rice with a fork and stir in the crab and scallions.
- Cover and let stand for 2-3 minutes, just until the crab is hot.
- Discard the thyme sprig.
- Serve the jambalaya in bowls, passing the hot sauce at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.99 Kcal (3119 kJ) | ||
| Calories from fat | 302.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 64.79mg | 22% | |
| Sodium | 651.77mg | 27% | |
| Potassium | 261.42mg | 6% | |
| Total Carbs | 74.08g | 25% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 32.32g | 65% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 58.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 52% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 22% | |
| Sodium | 127.11mg | 27% | |
| Potassium | 50.98mg | 6% | |
| Total Carbs | 14.45g | 25% | |
| Sugars | 1.14g | 23% | |
| Dietary Fiber | 0.36g | 7% | |
| Protein | 6.3g | 65% | |
| Vitamin C | 7.6mg | 65% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.7mg | 76% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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