Gumbeaux's Ya Ya Salmon Recipe

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Gumbeaux's Ya Ya Salmon
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Ingredients:

Directions:

  1. Mix red pepper, black pepper, salt, paprika, onion powder, garlic powder and sugar. Coat salmon fillets with the spice mixture; set aside.
  2. To make the Red Hot Sesame Onion Dressing: In the bowl of a food processor, place brown sugar, green, red and yellow onions, vinegar, teriyaki sauce, soy sauce, Worcestershire sauce, red pepper flakes and black pepper. Process 3 to 4 minutes. With the motor running, slowly add sesame oil.
  3. Preheat oven to 350 degrees.
  4. Prepare grill or grill pan. Over high heat grill salmon just long enough (about 5 minutes) to leave grill marks on one side. Transfer salmon (grill side up) to an ovenproof pan. Pour 1 1/2 cups onion dressing over salmon and sprinkle with sesame seeds.
  5. Bake in oven 25 to 30 minutes or until onion dressing bubbles and thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.11 Kcal (2039 kJ)
Calories from fat 154.88 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 17.58mg 6%
Sodium 1221.29mg 51%
Potassium 312.04mg 7%
Total Carbs 76.23g 25%
Sugars 70.44g 282%
Dietary Fiber 1.54g 6%
Protein 7.83g 16%
Vitamin C 5.5mg 9%
Iron 12.2mg 68%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 261.4 Kcal (1094 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 26%
Cholesterol 9.43mg 6%
Sodium 655.38mg 51%
Potassium 167.45mg 7%
Total Carbs 40.91g 25%
Sugars 37.8g 282%
Dietary Fiber 0.83g 6%
Protein 4.2g 16%
Vitamin C 3mg 9%
Iron 6.5mg 68%
Calcium 58.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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