Directions:
- Cook lentils, uncovered, in water over medium-high heat 12 to 15 minutes or until tender (do not drain). Stir in tomato paste and bulgur; cover and let stand 20 minutes. Combine lentil mixture, onion, and next 8 ingredients.
- Form football-shaped patties, using a heaping tablespoon of mixture for each patty. Serve on romaine lettuce leaves with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1205.78 Kcal (5048 kJ) | ||
| Calories from fat | 274.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Sodium | 1229.12mg | 51% | |
| Potassium | 2499.69mg | 53% | |
| Total Carbs | 179.68g | 60% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 63.74g | 255% | |
| Protein | 60.04g | 120% | |
| Vitamin C | 70.3mg | 117% | |
| Iron | 18.4mg | 102% | |
| Calcium | 273.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 75.65 Kcal (317 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 47% | |
|---|---|---|---|
| Sodium | 77.11mg | 51% | |
| Potassium | 156.83mg | 53% | |
| Total Carbs | 11.27g | 60% | |
| Sugars | 0.8g | 51% | |
| Dietary Fiber | 4g | 255% | |
| Protein | 3.77g | 120% | |
| Vitamin C | 4.4mg | 117% | |
| Iron | 1.2mg | 102% | |
| Calcium | 17.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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