Gullah Sweet Potato Pone Recipe

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Ingredients:

Serving

2 large sweet potatoes
2 eggs, beaten
1/2 cup sugar
1 tsp nutmeg
2 tbsp margarine, melted
1/2 tsp salt
1 cup dark cane sugar

Directions:

Peel and grate sweet potatoes.
Add other ingredients and mix thoroughly.
Pour into greased baking dish and cook in slow oven at 300 degrees F until done, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.2 Kcal (1324 kJ)
Calories from fat	73.34 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	81.84mg	27%
Sodium	358.81mg	15%
Potassium	253.57mg	5%
Total Carbs	58.56g	20%
Sugars	46.85g	187%
Dietary Fiber	2.07g	8%
Protein	4.19g	8%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	24%
Iron	1.1mg	6%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	225.22 Kcal (943 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	13%
Cholesterol	58.29mg	27%
Sodium	255.56mg	15%
Potassium	180.61mg	5%
Total Carbs	41.71g	20%
Sugars	33.37g	187%
Dietary Fiber	1.47g	8%
Protein	2.99g	8%
Vitamin C	0.9mg	2%
Vitamin A	0.5mg	24%
Iron	0.8mg	6%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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