Gulaschsuppe (Goulash Soup), Recipe

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Gulaschsuppe (Goulash Soup),
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Ingredients:

Directions:

  1. Brown the meat in oil or butter; add the onions and garlic and fry until the onions are translucent.
  2. Add the paprika, bay leaf, caraway seeds, water, and broth.
  3. Bring to a boil, cover, lower heat and simmer for about 45 minutes.
  4. Add the potatoes and simmer for an additional 45 minutes; stir in the tomato paste and red wine.
  5. Salt and pepper to taste; remove the bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.8 Kcal (1661 kJ)
Calories from fat 101.87 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 5.18mg 2%
Sodium 31330.57mg 1305%
Potassium 1051.11mg 22%
Total Carbs 45.24g 15%
Sugars 26.12g 104%
Dietary Fiber 4.58g 18%
Protein 26.18g 52%
Vitamin C 7.8mg 13%
Vitamin A 0.8mg 26%
Iron 4mg 22%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 84.47 Kcal (354 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 17%
Cholesterol 1.1mg 2%
Sodium 6669.83mg 1305%
Potassium 223.77mg 22%
Total Carbs 9.63g 15%
Sugars 5.56g 104%
Dietary Fiber 0.97g 18%
Protein 5.57g 52%
Vitamin C 1.7mg 13%
Vitamin A 0.2mg 26%
Iron 0.9mg 22%
Calcium 29.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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