Directions:
- Cut beef into 1-inch cubes, discarding bone and fat. In a Dutch oven, melt margarine.
- And add meat, stirring to brown on all sides. Remove meat cubes as they brown.
- Sauté onions and garlic in the drippings until they are soft. Stir in paprika, salt and.
- Caraway seeds; cook 1 minute. Stir in meat, Coca-Cola, wine, and peeled, cut-up.
- Tomatoes. Cover tightly; simmer about 1 1/4 hours or until meat is fork-tender. Blend.
- Flour with a little water to make a smooth paste; stir into goulash. Stir and cook 3 to 5.
- Minutes until gravy is thickened. Serve with hot noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.61 Kcal (1024 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 85.73mg | 29% | |
| Sodium | 756.36mg | 32% | |
| Potassium | 644.8mg | 14% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 31g | 62% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.96 Kcal (465 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 15% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 29% | |
| Sodium | 343.1mg | 32% | |
| Potassium | 292.49mg | 14% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 14.06g | 62% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1.4mg | 17% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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