Guiso El Rancho Bar Nada Recipe

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Guiso El Rancho Bar Nada
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Ingredients:

Directions:

  1. In a non reactive bowl, place trimmed stew meat, garlic powder, beer, lime juice and lime zest, mix well. Stir to cover. Let sit overnight or a few hours. Pour off beer and set aside.
  2. Heat a medium size, heavy bottom pot, place enough bacon drippings or melted lard to cover bottom, approx 1/3 cup. Heat to medium high heat.
  3. Place stew meat, garlic and onion in pot and saute untill meat is lightly browned.
  4. Add 1/2 the drained beer and water to cover and two or three tbs. beef stock, Maggi Season, comino, pepper, chipotle, Hatch Green Chile and Tomato and tomato sauce.
  5. Cover. Simmer on low heat until meat is tender. About 4 hours.
  6. Toward end of cooking time add flour to thicken and continue simmering, stirring from time to time.
  7. Serve up in tin ranch shack bowls, top with cheese and cover with flour tortilla until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.42 Kcal (2007 kJ)
Calories from fat 295.53 Kcal
% Daily Value*
Total Fat 32.84g 51%
Cholesterol 100.72mg 34%
Sodium 706.5mg 29%
Potassium 332.39mg 7%
Total Carbs 9g 3%
Sugars 3.67g 15%
Dietary Fiber 1.1g 4%
Protein 37.05g 74%
Vitamin C 6.9mg 11%
Iron 1.1mg 6%
Calcium 595.5mg 60%
Amount Per 100 g
Calories 189.84 Kcal (795 kJ)
Calories from fat 117.03 Kcal
% Daily Value*
Total Fat 13g 51%
Cholesterol 39.88mg 34%
Sodium 279.76mg 29%
Potassium 131.62mg 7%
Total Carbs 3.56g 3%
Sugars 1.45g 15%
Dietary Fiber 0.44g 4%
Protein 14.67g 74%
Vitamin C 2.7mg 11%
Iron 0.4mg 6%
Calcium 235.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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