Directions:
- Combine all ingredients, except Guinness, in a covered pot.
- Cook until all mussels open, then enjoy!
- Just before serving the mussels, pour the Guinness over the finished dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.5 Kcal (2506 kJ) | ||
| Calories from fat | 181.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 137.91mg | 46% | |
| Sodium | 1609.82mg | 67% | |
| Potassium | 1663.01mg | 35% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 61.16g | 122% | |
| Vitamin C | 37mg | 62% | |
| Iron | 18.1mg | 101% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.98 Kcal (264 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 31% | |
|---|---|---|---|
| Cholesterol | 14.51mg | 46% | |
| Sodium | 169.4mg | 67% | |
| Potassium | 175mg | 35% | |
| Total Carbs | 3.36g | 11% | |
| Sugars | 0.46g | 18% | |
| Dietary Fiber | 0.23g | 9% | |
| Protein | 6.44g | 122% | |
| Vitamin C | 3.9mg | 62% | |
| Iron | 1.9mg | 101% | |
| Calcium | 13.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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