Blue Cheese Mussels Recipe

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Blue Cheese Mussels
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Ingredients:

Directions:

  1. Combine all ingredients in a covered pot.
  2. Cook until all mussels open, then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1435.67 Kcal (6011 kJ)
Calories from fat 895.03 Kcal
% Daily Value*
Total Fat 99.45g 153%
Cholesterol 397.76mg 133%
Sodium 3528.55mg 147%
Potassium 2113.13mg 45%
Total Carbs 34.32g 11%
Sugars 6.01g 24%
Dietary Fiber 2g 8%
Protein 90.9g 182%
Vitamin C 37.5mg 62%
Iron 18.1mg 101%
Calcium 952.6mg 95%
Amount Per 100 g
Calories 127.41 Kcal (533 kJ)
Calories from fat 79.43 Kcal
% Daily Value*
Total Fat 8.83g 153%
Cholesterol 35.3mg 133%
Sodium 313.13mg 147%
Potassium 187.53mg 45%
Total Carbs 3.05g 11%
Sugars 0.53g 24%
Dietary Fiber 0.18g 8%
Protein 8.07g 182%
Vitamin C 3.3mg 62%
Iron 1.6mg 101%
Calcium 84.5mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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