Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. Steam the clams in the stock. Remove the clams, chop the meat, and reserve. Strain the steaming liquid through cheesecloth. Reserve. Render the bacon. Add the onions and celery and saute until transulent. Add the stock, potatoes, sage, thyme, bay leaves, tobasco and worcesterchire. Simmer until the potatoes are tender. Combine the evaporated skimmed milk and the arrowroot. Gradually stir this mixture into the soup and continue to simmer for a few minutes, until thickened. Add the scallions. Add the reserved chopped clams and fresh herbs just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.39 Kcal (391 kJ)
Calories from fat 35.75 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 6.38mg 2%
Sodium 260.53mg 11%
Potassium 428.06mg 9%
Total Carbs 9.26g 3%
Sugars 2.7g 11%
Dietary Fiber 0.98g 4%
Protein 5.47g 11%
Vitamin C 8mg 13%
Iron 0.5mg 3%
Calcium 64mg 6%
Amount Per 100 g
Calories 44.52 Kcal (186 kJ)
Calories from fat 17.04 Kcal
% Daily Value*
Total Fat 1.89g 6%
Cholesterol 3.04mg 2%
Sodium 124.19mg 11%
Potassium 204.06mg 9%
Total Carbs 4.41g 3%
Sugars 1.29g 11%
Dietary Fiber 0.47g 4%
Protein 2.61g 11%
Vitamin C 3.8mg 13%
Iron 0.2mg 3%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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