Directions:
- In a large skillet, heat oil over medium heat. Add onion and garlic and sauté for about 3 minutes. Remove vegetables with a slotted spoon.
- Add the chicken wings and cook about 5 minutes on each side, until lightly browned.
- Add the onion, garlic, carrot, parsnip and spices to the pan. Pour Guinness over chicken and vegetables and bring to a boil over high heat. Reduce heat to low and simmer 30 minutes.
- Uncover and cook for 10 minutes until sauce reduces by half. Discard carrot and parsnip (or eat them if you want to).
- Place chicken wings on a baking sheet and brush with remaining sauce. With the broiler on low, broil for about 5 to 7 minutes on each side, basting the other side when you turn them.
- Remove from pan, place on a platter and serve hot.
- These make a great appetizer for your next party.
- Server with HotSauce Butter
- 1/2 cup of Favorite Hot Sauce and A Melted Stick of Butter(1/2 Cup)
- Stir and Dip Chicken in This .....You Won't Want to Share!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1066.29 Kcal (4464 kJ) | ||
| Calories from fat | 592.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.8g | 101% | |
|---|---|---|---|
| Cholesterol | 571.41mg | 190% | |
| Sodium | 3237.13mg | 135% | |
| Potassium | 962.56mg | 20% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 91.27g | 183% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.4mg | 52% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 193.67 Kcal (811 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 101% | |
|---|---|---|---|
| Cholesterol | 103.78mg | 190% | |
| Sodium | 587.95mg | 135% | |
| Potassium | 174.83mg | 20% | |
| Total Carbs | 4.64g | 9% | |
| Sugars | 1.99g | 44% | |
| Dietary Fiber | 1.04g | 23% | |
| Protein | 16.58g | 183% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 1.7mg | 52% | |
| Calcium | 26.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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