Guido's Artichoko Recipe

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Guido's Artichoko
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Ingredients:

Directions:

  1. Heat oil in a medium stock pot that all 4 artichokes can sit in and not able to roll over. Add onions and cook until translucent, then add garlic. Reduce heat to medium, to keep garlic from burning. Once garlic and onions are cooked, deglaze pot with white wine. Add the remaining ingredients and mix together.
  2. Cut stems off artichokes, leaving 3/4-inch on bottom. If tops of artichoke have big thorns remove with scissors. Add artichokes to stock pot insuring that they do not roll over on their sides.
  3. Fill stock pot with water with 2 inches of the artichoke out of the water. Boil the mixture, covered for approximately 20 minutes or until a center leaf is removable by tongs.
  4. When done remove, let cool briefly and serve with mayonnaise or aioli of choice.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.05 Kcal (1034 kJ)
Calories from fat 127.03 Kcal
% Daily Value*
Total Fat 14.11g 22%
Sodium 1329.8mg 55%
Potassium 657.2mg 14%
Total Carbs 23.9g 8%
Sugars 4.28g 17%
Dietary Fiber 8.06g 32%
Protein 4.94g 10%
Vitamin C 21.7mg 36%
Iron 1.8mg 10%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 102.23 Kcal (428 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 22%
Sodium 550.29mg 55%
Potassium 271.96mg 14%
Total Carbs 9.89g 8%
Sugars 1.77g 17%
Dietary Fiber 3.33g 32%
Protein 2.04g 10%
Vitamin C 9mg 36%
Iron 0.7mg 10%
Calcium 39.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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