Guest Chokes Recipe

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Guest Chokes
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Calories
Minutes

Ingredients:

Directions:

  1. Simmer the minced onion with the garlic clove in a little butter for 5 minutes. Remove the garlic clove, add all the rest of ingredients. Simmer with lid on for 10 minutes. Serve with lemon zest sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.98 Kcal (109 kJ)
Calories from fat 8.71 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 0.6mg 0%
Sodium 618.86mg 26%
Potassium 80.82mg 2%
Total Carbs 3.61g 1%
Sugars 1.2g 5%
Dietary Fiber 0.79g 3%
Protein 1.05g 2%
Vitamin C 4.9mg 8%
Iron 0.1mg 0%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 51.03 Kcal (214 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 1%
Cholesterol 1.18mg 0%
Sodium 1215.64mg 26%
Potassium 158.76mg 2%
Total Carbs 7.09g 1%
Sugars 2.36g 5%
Dietary Fiber 1.55g 3%
Protein 2.05g 2%
Vitamin C 9.6mg 8%
Iron 0.1mg 0%
Calcium 24.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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