Ingredients:
- 4 -5 garlic cloves (minced )
- 2 -3 boneless skinless chicken breasts (cut into 1 inch strips)
Directions:
- Chop onion into medium to small squares and saute in a large frying pan with 1 Tablespoon of the olive oil, 1 teaspoon of turmeric & 1 teaspoon of the cumin. Saute on low until soft (about 10 minutes).
- Make sure there is enough room for the onions. Don't let them steam or they will get soggy. If needed saute in 2 batches if your pan is too small.
- Mince garlic while waiting and add to onions for the last 20-30 seconds.
- Remove onions from heat and set aside.
- Using the same pan, saute 1 inch strips of chicken in the last tablespoon of olive oil and the last teaspoon of cumin. Cook on medium-high heat until chicken browns. Don't let the chicken cook in juices, cook in two batches if you have to. The inside of the chicken doesn't need to be cooked, the goal is to brown the outside without cooking it through.
- Once chicken is browned on the outside, add the can of tomatoes, the artichoke hearts and the onions.
- Simmer uncovered 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.48 Kcal (2309 kJ) | ||
| Calories from fat | 283.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.47g | 48% | |
|---|---|---|---|
| Cholesterol | 174.05mg | 58% | |
| Sodium | 1055.4mg | 44% | |
| Potassium | 1077.27mg | 23% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 60.99g | 122% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.74 Kcal (573 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 48% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 58% | |
| Sodium | 261.69mg | 44% | |
| Potassium | 267.11mg | 23% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 15.12g | 122% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 0.5mg | 11% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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