Directions:
- Drain the plantains from the salted water grate either by hand or food processor (which ever you have at hand) Measure 3 densely packed cups.
- Mix well the salt, sugar, coconut milk, and anise seeds
- Blend with the grated plantain
- One inch off the edge of the leaf spread a narrow 4 rectangle of the mash.
- Bring the edge over the mash and start rolling until you reach the edge of the leaf
- Tie the ends securely with the kitchen twine
- Bring to a boil 3 Qt water with 1 tbsp salt. Put the Guanimes, cover and lower the heat. Simmer for 30 mins.
- NOTE: Unwrap and serve warm as an snack or you can eat with bacalao
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2098.31 Kcal (8785 kJ) | ||
| Calories from fat | 537.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.68g | 92% | |
|---|---|---|---|
| Sodium | 1214.59mg | 51% | |
| Potassium | 5793.69mg | 123% | |
| Total Carbs | 408.4g | 136% | |
| Sugars | 236.56g | 946% | |
| Dietary Fiber | 48.07g | 192% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 135.3mg | 226% | |
| Iron | 5.3mg | 30% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 92% | |
|---|---|---|---|
| Sodium | 69.97mg | 51% | |
| Potassium | 333.75mg | 123% | |
| Total Carbs | 23.53g | 136% | |
| Sugars | 13.63g | 946% | |
| Dietary Fiber | 2.77g | 192% | |
| Protein | 1.12g | 39% | |
| Vitamin C | 7.8mg | 226% | |
| Iron | 0.3mg | 30% | |
| Calcium | 6.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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