Directions:
- Mix all ingredients but chicken.
- Place chicken into large zip loc bags and pour in half the marinade. (Save the rest of the marinade in the refrigerator for use when grilling.).
- Refrigerate over night or longer.
- Remove chicken, discarding the marinade.
- Grill until about half done.
- Dip each piece into the reserved marinade and finish cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.99 Kcal (1323 kJ) | ||
| Calories from fat | 81.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 3433.33mg | 143% | |
| Potassium | 705.29mg | 15% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 49.74g | 99% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 3.7mg | 21% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.34 Kcal (420 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 14% | |
|---|---|---|---|
| Cholesterol | 65.52mg | 69% | |
| Sodium | 1090.22mg | 143% | |
| Potassium | 223.96mg | 15% | |
| Total Carbs | 1.99g | 2% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 15.79g | 99% | |
| Vitamin C | 5mg | 26% | |
| Iron | 1.2mg | 21% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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