Guadalajara Re-Fried Beans Recipe

Posted by
Rate It!
Guadalajara Re-Fried Beans
Add your photo!
Ingredients
6
Count
Nutrition
360
Calories
Total time
310
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. In a colander wash and scrub dried beans picking out any funny looking ones and/or stones.
  2. 2. Transfer beans to a large pot. Boil beans at a hard roll for 15 minutes. Drain into a colander and rinse again with cold water. This will help remove some of the gas causing substances that beans posses.
  3. 3. After curing the beans cover and simmer for 4 hours.
  4. 4. Once the beans and water have turned a deep reddish color remove from heat and let stand while you prepare your pan.
  5. 5. In a large frying pan heat the olive oil and throw in the chopped onion and smashed garlic. Allow to cook till the onions and garlic start to caramelize.
  6. 6. With the onions and garlic still hot, turn the burner to low and use a large slotted spoon to begin transferring the beans from the pot to the frying pan, spooning the beans over the onions and garlic. Save the bean broth for later.
  7. 7. After as many of the beans have been transferred to the pan sprinkle with the garlic salt and stir with a wooden spoon.
  8. 8. Once the beans have absorbed the oil and start to look milky, smash them with a potato masher. Don't worry if the beans look dry and pasty.
  9. 9. Once the beans are smashed start spooning them to the sides of the pan creating a ring. It should resemble a large doughnut.
  10. 10. Give the bean broth a good stir and In the center of the bean ring pour the remaining bean broth (or as much as the pan will allow) into the empty spot.
  11. 11. With the wooden spoon begin cutting the smashed beans so the liquid can river through them Continue cutting till the beans and broth are creamy and well combined.
  12. 12. Allow beans to simmer till the desired consistency is achieved. Garnish with the Jack cheese and serve warm as a side dish or spoon into grilled tortillas as a satisfying snack the whole family will love.
  13. Serve with your favorite tortilla chips or make your own by cutting tortillas with a pizza cutter and placing each triangle into hot canola oil. Remove from oil and sprinkle with salt to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.59 Kcal (1506 kJ)
Calories from fat 281.22 Kcal
% Daily Value*
Total Fat 31.25g 48%
Cholesterol 21.06mg 7%
Sodium 373.58mg 16%
Potassium 176.97mg 4%
Total Carbs 11.55g 4%
Sugars 1.32g 5%
Dietary Fiber 3.17g 13%
Protein 9.23g 18%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 213.4mg 21%
Amount Per 100 g
Calories 319.29 Kcal (1337 kJ)
Calories from fat 249.7 Kcal
% Daily Value*
Total Fat 27.74g 48%
Cholesterol 18.7mg 7%
Sodium 331.72mg 16%
Potassium 157.14mg 4%
Total Carbs 10.25g 4%
Sugars 1.18g 5%
Dietary Fiber 2.81g 13%
Protein 8.2g 18%
Vitamin C 1.3mg 3%
Vitamin A 0.2mg 8%
Iron 0.4mg 3%
Calcium 189.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top