Directions:
- In a large bowl, place all but 1/4 cup of the avocado pieces. Add.
- 2 tablespoons of the lime juice, 2 tablespoons of the cilantro,.
- 1 teaspoon of the jalapeno, 1/2 teaspoon of the cumin, 1/4 teaspoon.
- Of the garlic, 1/4 teaspoon of the salt, and a pinch of cayenne, and.
- Mash with the back of a fork until smooth. Add 1/4 cup of the onions.
- And 1/4 cup of the tomatoes to the avocado mixture, and stir well to.
- Combine. In a separate bowl, combine the remaining ingredients with.
- The crabmeat and gently toss to combine. Fold the crabmeat mixture.
- Into the mashed avocado mixture, stirring to combine, but being.
- Careful not to break up the crabmeat. Season to taste. Divide among.
- 4 chilled Martini glasses and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.47 Kcal (730 kJ) | ||
| Calories from fat | 121.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Sodium | 152.53mg | 6% | |
| Potassium | 425.34mg | 9% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 90.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 21% | |
|---|---|---|---|
| Sodium | 113.65mg | 6% | |
| Potassium | 316.93mg | 9% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 4.23g | 23% | |
| Protein | 5.57g | 15% | |
| Vitamin C | 9.4mg | 21% | |
| Iron | 0.7mg | 5% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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