Guacamole With Crabmeat Recipe

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Guacamole With Crabmeat
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Ingredients:

Directions:

  1. In a large bowl, place all but 1/4 cup of the avocado pieces. Add.
  2. 2 tablespoons of the lime juice, 2 tablespoons of the cilantro,.
  3. 1 teaspoon of the jalapeno, 1/2 teaspoon of the cumin, 1/4 teaspoon.
  4. Of the garlic, 1/4 teaspoon of the salt, and a pinch of cayenne, and.
  5. Mash with the back of a fork until smooth. Add 1/4 cup of the onions.
  6. And 1/4 cup of the tomatoes to the avocado mixture, and stir well to.
  7. Combine. In a separate bowl, combine the remaining ingredients with.
  8. The crabmeat and gently toss to combine. Fold the crabmeat mixture.
  9. Into the mashed avocado mixture, stirring to combine, but being.
  10. Careful not to break up the crabmeat. Season to taste. Divide among.
  11. 4 chilled Martini glasses and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.47 Kcal (730 kJ)
Calories from fat 121.18 Kcal
% Daily Value*
Total Fat 13.46g 21%
Sodium 152.53mg 6%
Potassium 425.34mg 9%
Total Carbs 9.16g 3%
Sugars 1.65g 7%
Dietary Fiber 5.68g 23%
Protein 7.47g 15%
Vitamin C 12.7mg 21%
Iron 0.9mg 5%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 90.29 Kcal
% Daily Value*
Total Fat 10.03g 21%
Sodium 113.65mg 6%
Potassium 316.93mg 9%
Total Carbs 6.83g 3%
Sugars 1.23g 7%
Dietary Fiber 4.23g 23%
Protein 5.57g 15%
Vitamin C 9.4mg 21%
Iron 0.7mg 5%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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