Directions:
- Place all ingredients except onion in a blender or processor and blend until very smooth.
- Place in a bowl and stir in onion.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.09 Kcal (25 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 292.75mg | 12% | |
| Potassium | 33.1mg | 1% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 8.1 Kcal (34 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 389.45mg | 12% | |
| Potassium | 44.03mg | 1% | |
| Total Carbs | 1.79g | 0% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 12mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Longhorn Caviar
Chopped seeded tomato, Sliced green onions and 12 more.. -
Mexican Corn & Black Bean Salad
Frozen corn (thawed ), Black beans (drained and rinsed ) and 10 more.. -
The Saucy Senoritas' Salsa
Mango, peeled, seeded and diced and 13 more.. -
Light Guacamole
Ripe avocados, peeled, divided, Fat-free sour cream and 9 more.. -
Empanadas
Skinned and boned chicken breasts , cut into 1/2-inch pie... and 16 more.. -
Black Bean Asparagus Salad
Fresh asparagus, trimmed and cut into 1-inch pieces and 10 more.. -
Chicken, Carrot, and Cucumber Salad
Cooked chicken breasts (about 1 lb), Cucumbers and 10 more.. -
Chicken, Carrot, and Cucumber Salad
Chopped cooked chicken breast (about 1 lb) and 12 more.. -
Lomo Saltado, Peruvian Stir-Fry
Crushed garlic, Salt, Cumin, Ground black pepper and 12 more.. -
Totally Fresh Violently Hot Salsa Cruda
Garlic, peeled, Whole jalapeno peppers, stems removed and 5 more.. -
Tomato Salsa
White onion, peeled and halved, Fresh lime juice and 8 more.. -
Tomatillo Salsa
Tomatillis, husked and 4 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more..
Also Try
-
-
-
Guacamole - the Right Way!
Hass avocadoes, very large and ripe, peeled, coarsely cho... and 15 more.. -
Guacamole - the Hoosier version of Avocado Dip
Avocados pulp removed, mashed, Lemon juiced and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
