Directions:
- In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
- Note: The only thing I changed, and I have made this several times, is that I do not use a potato masher, I like chunky guacamole.
- If you have to make this early, take one of the Avocado pits and place it in the dip, this helps the dip stay nice and green, remove before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.47 Kcal (40 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 134.05mg | 6% | |
| Potassium | 61.59mg | 1% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 422.77mg | 6% | |
| Potassium | 194.26mg | 1% | |
| Total Carbs | 7.59g | 1% | |
| Sugars | 2.92g | 4% | |
| Dietary Fiber | 1.88g | 2% | |
| Protein | 1.16g | 1% | |
| Vitamin C | 16.7mg | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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